Services

 

Services heading

The Simple Vida provides customized programs for female clients only. Thank you for understanding!

  • Overall Well-being 4 week Program Package includes:
    • Needs analysis and assessment call (15 minutes)
    • (4) weekly yoga or meditation sessions (30 minutes video call each)
    • (4) weekly coaching calls to set goals, monitor progress, and work more in-depth (30 minutes)
    • Email correspondence for questions
    • Personalized PDF for post-program support
    • $250
  • Customized Workout Consultation includes:
    • Needs analysis and assessment call (15 minutes)
    • Step-by-step guided workout (1 hour video call)
    • Personalized PDF for reference post-consultation
    • $55
  • Pregnancy/Postpartum Consultation includes:
    • Needs analysis and assessment to discuss specific concerns like pelvic floor engagement, symphysis pubis dysfunction (SPD), and joint discomfort. Post-partum consultations may include recovery from procedures like a c-section or hysterectomy and developing a healthy mind-body connection. (phone or email)
    • Trimester guidelines or postpartum recovery guidelines (15 minutes)
    • Step-by-step guided workout (1 hour video call)
    • Personalized PDF for reference post-consultation
    • $65

For more information or to join the waiting list, use the form below.