Services

For more information or to receive a FREE initial assessment via email, use the form below.
  • Private or small group yoga
    • $45 for 60 minutes
  • Mind and Body Wellness Coaching
    • Needs analysis and assessment (email)
    • 30 minute coaching call
    • Email correspondence for questions and progress monitoring
    • $30 per session, package of four sessions $100
  • Overall Well-being 4 week Program Package includes:
    • Needs analysis and assessment call (15 minutes)
    • Weekly yoga or meditation sessions (30 minutes video call each)
    • Weekly coaching calls to set goals, monitor progress, and work more in-depth (25 minutes)
    • Email correspondence for questions
    • Personalized PDF for post-program support
    • $180
  • Customized Workout Consultation includes:
    • Needs analysis and assessment call (15 minutes)
    • Step-by-step guided workout (1 hour video call)
    • Personalized PDF for reference post-consultation
    • $55
  • Pregnancy/Postpartum Consultation includes:
    • Needs analysis and assessment to discuss specific concerns like pelvic floor engagement, symphysis pubis dysfunction (SPD), and joint discomfort. Post-partum consultations may include recovery from procedures like a c-section or hysterectomy and developing a healthy mind-body connection. (phone or email)
    • Step-by-step guided workout + trimester guidelines or postpartum recovery guidelines (1 hour video call)
    • Personalized PDF for reference post-consultation
    • $55