We all have stress in our lives. Stressful moments are part of the human experience. We are not alone in this. I’ve mentioned before that 80% of doctor visits are for stress-related problems. Obviously, it is a huge problem in our culture. Emotions only have a ninety second life span which means they run their course and are over within that time period. However, we tend to rev up our sympathetic nervous system and get stuck in an emotional holding pattern. The feedback loop keeps us on hyperalert and stress responses flare. If we want to get out of that loop, we have to learn how to flip the switch back to present moment awareness. One of the main components of well-being is self-regulation. These skills focus on attention, regulating emotions, reflecting on information and experiences, and executing willpower, discipline, and self-control. The bad news is self-regulation is the first thing to go when we get stressed. Stress hijacks the brain and puts us in a state of imbalance. In this state, we have little control over our actions which only increases our stress more. This cycle continues to perpetuate itself unless we use mindfulness techniques to intervene.
Yoga and meditation’s relevance is that they can serve as our first line of defense by providing awareness of body sensations and using breathing techniques to calm the nervous system. When we meditate, we are able to bring our mind to the present moment and put our feelings and thoughts into perspective. This mental exercise is an important support for self-regulation.
If you are curious how the nervous system relates to this whole process, I made an infographic to help break it down. I’ve even provided a simple mindfulness exercise to help you reinforce positive mind-body feedback next time you are feeling stressed. Check it out below and let me know how it works for you!