Book

Mind and Body Wellness: Transformative tools to manage stress, create space for health, and live with purpose

This book was born out of Kristen’s desire to blend her passions for physical, spiritual, and emotional wellness. She currently serves clients using this faith-based approach to mind and body wellness. Now she wants to share the transformative tools she uses to manage stress, create space for health, and live with purpose.

What people are saying about Mind and Body Wellness:

“Kristen’s book helped me to see that I am in control of my life. Her suggestions on meditating, making a daily gratitude list and conducting well-being check-in’s have been huge in helping me manage my anxiety.”

“Kristen does an amazing job at articulating various ways to improve anyone’s mental, physical, and spiritual well-being. She draws from her own real life experiences to help others live a better life.”

“I really appreciate the well-rounded approach taken by the author. Well-being is not just what you eat or how much you exercise, it’s taking care of the whole self: mind, body and soul. That is the exact approach taken in this book.”

“I feel like you wrote this book just for me!”

If you struggle with stress, health, critical self talk, relationships, goal setting, or handling emotions, this book is for you. Well-being isn’t a product of happenstance. No one can create it for you. YOU are the only one who can do the work of creating space for personal wellness. In this book, Kristen will equip you with the practical tools you need to transform your mind and body so that you can have less stress, abundant wellness, and live purposefully. Chapters include questions to journal, challenges, guided meditations, and other homework assignments to help you dig deeper. Join us on this faith-based journey to balance and well-being. Click here to order your copy.

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