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A workbook-style program with the power to transform your body and mind so that you can live with less stress, abundant wellness, and true purpose. 

The Simple Vida Workbook: a faith-based approach to mind and body wellness. This 70+ page workbook-style program includes 14 chapters on topics including mind renewal, goal setting, food, meditation, prayer, sleep, decluttering, and so much more!
I will guide you through each topic with ways to use mind and body wellness to ultimately improve your spiritual wellness.

Are you ready to do the work to improve your well-being and strengthen your mind and body connection? If so, I will provide you with assignments, guided meditations, and tasks to empower you to change the trajectory of your well-being. Join me on this journey!

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